The question of the morning is: If practice makes perfect, or at the very least makes one better, does this apply to everything we do? Let's see, what are some of the "practices" we as humans do on a regular basis? Hmmm. Breathing, eating, sleeping, thinking, talking...? These activities maybe aren't viewed as "practice" because it has nothing to do with playing a sport or musical instrument, but, isn't anything we do regularly a form of practice?
The questions begin to snowball...
If thinking is practicing, what reoccuring thoughts are happening in my brain? Am I thinking positively or negatively?
My heartbeat picks up pace as if I were a convict getting ready to be sentenced. Oh, I know I have lots of thoughts that are happy, upbeat and filled with life, but what about those negative, pesky and downright ugly thoughts like, not being in better shape or not having enough money? When those thoughts occur more than ONE time, (and I definitely plead guilty on this) --then it is ultimately something that I am practicing.
What am I talking most about? Lack? Or Abundance? Am I talking about how happy and grateful I am to have water and food to eat daily? Over 75% of the world does NOT have that privilege.
Or am I talking about what I don't have, repeating a negative story I heard on the news, or gossping? Am I living in love or in fear? Which one am I ultimately practicing more and getting stronger at?
I find all of these questions to be very sobering, if I take a good honest look at myself. Am I subject to having these thoughts control my life? Hell no!
The good news is, I remind myself, we have a choice in the matter. Always. A choice to become aware of what is happening in our brains, and to actively replace bad thoughts with good ones. Comforting isn't it? Kind of like this hot cup of joe.
The more we practice awareness, the stronger we will become. And the stronger we become, the closer we are to that gold medal of abundance. That my friend, is something amazing to think about!
Now, back to my coffee...